HOW TO IMPROVE YOUR GOLF GAME AT HOME
Training for golf at home is an excellent way to enhance your game without the need for a gym or a golf course. It will not only help you drive further and move better in your golf swing, but it also addresses common barriers such as lack of time, motivation, and discomfort, while also providing a clear plan on what exercises to do.
By training at home, golfers can easily integrate fitness routines into their daily lives, making it convenient and effective.
Why Do Golfers Avoid Training?
Lack of Time - With busy schedules, finding time to go to the gym or practice on the course can be challenging. Home workouts eliminate travel time, allowing you to fit exercise into your day more easily.
Lack of Motivation - Motivation can wane, especially if you’re tired or stressed. However, having a structured home workout plan can keep you focused and on track.
Feeling Uncomfortable- Many people feel self-conscious working out in front of others. At home, you can exercise in a comfortable environment without any judgment.
Not Sure What to Do- Knowing which exercises will benefit your golf game can be daunting. Our 1-2-1 training guide provides clear, golf-specific workouts that are easy to follow.
Weekly Routine
To maximize performance and give you a bit of structure follow this weekly routine:
Monday, Wednesday and Friday: Full Body Workouts
Schedule these workouts at a consistent time each day to ensure they get done, whether it’s in the morning, afternoon, or evening.
Tuesday, Thursday: Mobility Sessions
Focus on exercises that enhance flexibility and range of motion, crucial for a powerful and smooth golf swing.
Saturday: Recovery Session
Dedicate time to rest and recovery, using techniques such as stretching, foam rolling, or light yoga to rejuvenate muscles.
Sunday: Golf Warm-Up
Practice a specific golf warm-up routine to prepare your body for the week ahead.
Golf Home Workouts
There are plenty of simple exercises you can do from the comfort of your own home to improve your golf game, as well as your overall fitness.
Here are two workouts recommended by Zach Gould, one with equipment and the other without.
Home Workout for Golf (no equipment):
Home Workout for Golf (with equipment)
So if you’re looking to get Golf fit, training at home could be the answer …
Training at home can significantly benefit your golf game. Regular full-body workouts, mobility sessions, and recovery routines will help you hit the ball further, improve your swing rotation, and feel prepared and refreshed when you step onto the first tee.
By incorporating these exercises into your weekly routine, you’ll develop greater strength, flexibility, and endurance, translating to better performance on the course.
Learn more about our personalised 1-2-1 training programs tailored to golfers, including home workouts. With the right plan and dedication, you can elevate your game from the comfort of your home.
Get £10 off your first month by adding discount code TRAIN10.
